Video Meditation Classes soon to come!

Meditation

This workshop is designed to do many things for you. But first and foremost it starts with the basics; Breathing or Breath.

This is the fundamental principle behind meditation. To become conscious of your breath or breathing.

The science behind this tells us that when one can control consciously their breath, it creates physical changes within the body immediately. These changes are: Slowing your heartbeat, balancing blood pressure, balancing thoughts, creating clarity of mind and more.

So, the first step is to learn and practice the breathing techniques. The focus is not to make you an expert of this from the beginning, but rather to give you the process for continuing practicing this every time you go through a meditation.

As with anything you begin it takes patience and practice. Only you can determine how quickly you can achieve the desired results through your own ability to devote time to this step.

These workshops are not limited to those who have not ever meditated. They can also enhance or renew your focus to this valuable life long tool of transition.

So as you go through the list of classes that are available, please be sure to pick out those you know you are ready for if you already have some of the basics of mediation and the practice of it whether you are currently mediating or want to re-focus yourself back into it.

If you are not sure, then I recommend that you begin with the breathing class, as that will give you an indication if you need to start at the beginning again. And these will always be free of charge (breathing class).

Some of the Mediations to be covered are:

Breathing (beginners or refresher course)

Grounding - Centering - Focusing

Safe Place

Communication with your Spirit Guide/Guardian Angel

Relaxation

Emotional - Physical-Spiritual Healing

Aligning Energy Centers

Opening and connecting with the Heart (the Truth of our Soul)

DNA reconfiguring

Healing Others

Contacting Guardians - Guides

Higher Purpose Training

More!

Check back often for schedules and availability!

888-958-2768 for questions or more information